How To Jump Higher

How to Jump Higher Workouts

Thu, 22 Oct 2009 10:44:00 +0000

“So Far, This is The Most Effective Technique to Increase Jumping Ability in Basketball… and How You Can Learn It Too !”

See for yourself how this guy can leap and dunk a basket with no sweat!

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If you are a sports player, especially in basketball, volleyball and other sports that require lots of jumping then you must be looking for better ways and techniques of workouts to jump higher and higher especially if you are a small player who have been facing bigger and taller opponents all this time. You got the speed and skills, but you need one more thing to nail the game, you need to know how to jump higher so you can compete with those big guys on the air.

As you might probably have known, some of the top NBA players are the guards, and they are not necessarily the tallest player in the team. Remember Spud Webb? He knows how to jump higher with his vertical jump technique. He’s 5’6” height but he applied exercises to jump higher and explode despite of his height!

Don’t just believe what I told you, you can see for yourself how this 5′5″ (165 cm) tall Brandon can leap from the court by doing the right exercises to increase vertical jump from the video above!

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Jumping Higher

Wed, 21 Oct 2009 03:42:49 +0000

“Jumping Higher is Possible to be Learned !”

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It is very much possible to learn to increase your vertical jump for basketball techniques. Many people have achieved amazing results, and that’s include professional athletes.

I know it seems impossible with some if not most of the jumping programs out there are just giving you theory and promises, but not results. I’m not saying that my program is the best, I’m just saying that I make result with my thing and I believe you can do it too.

Hesitate no more, you can get free trial just to make sure you are getting the real thing.

With this jump higher manual you will :

Learn why Strength X Quickness = Explosion and the most effective and proven methods to increase both.

Learn to use the “stretch shortening cycle (SSC)”, vertical plyometrics, and “complex training” to boost your jump higher performance.

Gain access to the Jumpers Forum where you can collaborate with other like minded athletes who have already achieved what you want.

Get UNLIMITED one-on-one training to guarantee that ALL your questions are answered.

Learn why most athletes and you are training harder and still getting less results in learning how to jump higher .

And so much more..

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Jumping Exercises Flexibility for Higher Leap

Tue, 20 Oct 2009 02:39:32 +0000

“The Importance of Flexibility for Higher Jumping Exercises”

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Private summary of flexibility by Daniel Back

For any sports that need higher jumping exercises there are two types of flexibility, static and dynamic. Static flexibility is demonstrated when a body segment is held in a position that stretches a muscle.

Dynamic flexibility is the ability of a muscle to quickly stretch to a length beyond the limit of static flexibility and then shorten immediately rather than be held. Having high static flexibility does not guarantee high dynamic flexibility, and improving one may or may not improve the other.

In higher jumping exercises flexibility is important for being able to place body segments in the best position for force production and for allowing high speed joint movement, but it is never necessary for a muscle to be held in a stretched position.

Flexibility is vital to athletic ability. Muscles need to be able to stretch to allow for fluid joint movement, both when applying high forces and when moving body segments into position for applying high forces. Also, with muscular flexibility comes the ability to stretch and contract.

Most people will benefit from increased flexibility. For athletes, jump higher for basketball dynamic flexibility rather than static is the goal, so simply doing static stretches is not the best way to achieve the ideal level of flexibility.

You can use these steps for flexibility jumping exercises:

1. A dynamic warm up precedes every workout. Hip extension is the target joint movement, with knee extension being the secondary focus. Using a wide range of motion in strength training, since it not only requires that the body segments be placed in a position that stretches the muscles, it requires strength and explosiveness from that position.

2. The same focus on range of motion during the warm up should be applied to strength exercises. Again, pay special attention to the hip joint. The goal of lower body strength lifts should be to stretch and contract the glutes and hamstrings.

Hip extension is the target joint movement, with knee extension being the secondary focus. Using a wide range of motion in strength training, since it not only requires that the body segments be placed in a position that stretches the muscles, it requires strength and explosiveness of jumping higher from that position.

3. If static flexibility needs to be increased, thorough static stretching should be done following the workout, never before. Static stretching can temporarily reduce force production in the muscles. The glutes, hamstrings, hip flexors, groin muscles, and outer hip muscles are the most important.

4. One more flexibility method is proprioceptive neuromuscular facilitation (PNF) stretching. This procedure involves putting the target muscle in a stretched position, then contracting that muscle as hard as possible for 5-10 seconds while it is held in that stretched position, then pushing the stretch even farther as the muscle relaxes from the contraction. If an athlete starts skipping stuff, his flexibility will stop improving or even regress.

Jump Higher for Basketball – Increase Your Vertical Jump

Mon, 19 Oct 2009 15:31:02 +0000

“Jump Higher for Basketball – Exercises to Increase Your Vertical Jump”

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Some basic jumping higher vertical plyometrics trainings are actually needed to jump higher for basketball. Exercises like squats, skipping, frog hop, sprints and long distance jogs are the basics to strengthen your lower body. Put them in your regular routine exercise as they will help your exercises to increase vertical.

First things first, you have to prepare yourself for a disciplined intense activity in order to get the maximum result of increasing your vertical jump. Make sure you have done some warm ups like stand the toes and pull the knees up to the chest one after the other before you get things started.

Simple squats seems like nothing harmful but it can actually sculpt your calve muscles. A proper squat starts with standing upright with both arms extended parallel to the floor. Toes must be shoulder width apart with heels off the ground; next drop the buttocks to a perfect sitting position for approximately two seconds then return to the standing position. Attempt about 30 of these the first time and gradually increase over time.

Skipping is a very good exercise to work the calves. Hold a skipping rope in both hands with appropriate length and behind the heels, stand with toes shoulder width apart and bring the rope over the head. Coordinate the time and jump bringing the rope under your feet. Immediately bring the rope again over the head and again under the feet.

The frog hop exercise is an intense exercise which includes fully bending the knees with toes shoulder width apart and spending approximately one second in this position then jumping up and forward to reach the highest point possible. When descending, do not drop to a standing position but again go into the stooping position which was described above. Repeat this for about one or two minutes then stop for a break from exercises.

Sprints are great, especially if you practice small distance prints. From a starting point, designate three other checkpoints of increasing distance directly in front of you. Do not make these intervals too large; the furthest distance should be the length of a basketball court.

Sprint quickly from the starting point to the first checkpoint then back to the starting point; immediately sprint again to the second checkpoint and back to the starting point; once again immediately sprint to the last checkpoint and back to the starting point. Next take a walk to the last checkpoint and back to the starting point. Do the exercise about two times then take a break.

Last but not least, long distance jogs will work your calve muscles and also your endurance, over time its strength increases allowing you to jump higher for basketball.

Exercises to Jump Higher – Vertical Plyometrics

Sun, 18 Oct 2009 07:57:32 +0000

“Exercises to Jump Higher – Plyometrics Exercise”

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Private summary of Plyometrics by Martin Rooney, MHS, PT, CSCS, NASM

Even though most athletes today are familiar with the term plyometrics, few really understand how this training technique enhances performance. Plyometrics began being used in the late 1960s by Russian track and field athletes.

Simply stated, exercises to jump higher involve maximal muscle contractions at the highest velocity possible. Research tells us that elite athletes spend less time during ground contact, yet they impart the same amount or more power into the ground than less skilled athletes.

The true purpose of vertical plyometric training is to decrease the ground contact time of an athlete while sprinting, jumping, or kicking. Ground contact time can simply be seen as the phase of time that elapses while the eccentric contraction (stretch) of a muscle group is reversed and the concentric contraction (contract) of that group begins.

This phase of movement is where all plyometric activities are focused. This translates directly into jumping exercises, sprinting, punching and kicking.

Before a vertical plyometrics training workout, the athlete should first warm up with a dynamic warmup procedure. This warmup will enhance the muscle’s ability to perform the exercises to jump higher plyometrics and decrease the chances of injury. Jump for fifteen seconds with as short and fast jumps as you can staying in one place.

Specifically, plyometrics target the muscles fast twitch fibers. Before ever starting a plyometric program, you must assess your previous training experience, age, physical maturity and conditioning, flexibility and strength.

Prepubescent athletes should not perform high shock activities, but low intensity plyometrics should be fine. Full range of motion is a prerequisite for performing plyometrics.

Athletes must also have a good strength base before performing plyometrics. The athlete should maintain a strength program for a few months before beginning plyometrics.